My Alexander lessons with Patrick have helped me to undo the bad postural habits that I had fallen into over many years and which lead to a serious back condition. They remind me that my body is a whole unit, from the top of my head to the soles of my feet, and including my senses and breathing. They help me to keep my head in place, in every sense.
I have benefited from and enjoyed Patrick’s Alexander Technique and Buteyko lessons for some years. After pneumonia he helped me breathe again, so that I could sing again, and after a lifetime of back problems, I am problem free. I trust that together we will keep my joints moving and my posture upright for the foreseeable future. We also have good conversations, so his lessons are a pleasure as well as being good for me. Altogether highly recommended.