collectivemark
The Alexander Technique is a practical tool for learning how to maximize your ability to maintain flexibility and freedom in body and mind. It helps you to stay calm in the face of the stresses of modern life, giving you skills to use your spine and limbs to their full potential. It helps breathing and makes you more relaxed even while working!
Musicians, actors, sportsmen and women use the Alexander Technique to improve performance, reduce injury and stay at the peak of their abilities. I love working with people of all ages and from all walks of life, helping them to understand how they can keep using themselves at the peak of their abilities for as long as they choose.